METABOLICIGNITE
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SMALL ACTIONS. LASTING MOMENTUM.

Your week.
Your progress.
Your next step.

Track your nutrition. Check in every Friday. Build a clearer picture of your progress.

Start your journey

AI guidance you can review and approve — coming soon.

Explore the app
Daily food trackingPersonal macro targetsContinuous weight historyWeekly check-ins

A simple routine.
Three clear steps.

01

Set your targets

Save your calorie and macro goals.

02

Track your week

Log meals and weigh in Monday, Wednesday, and Friday.

03

Check in. Get guidance.

Review your progress every Friday, with AI coaching planned next.

Your Friday check-in.
Coaching built around you.

Turn your weekly data into a clearer next step. Planned AI coaching will bring your weight trend, nutrition logs, energy, sleep, and training together to explain what’s going well, where you may need support, and what to focus on next.

  • Weight trend & weekly averages
  • Meals, macros & consistency
  • Energy, sleep & training
  • Optional progress photos

Planned photo analysis will require your consent. Missing information will be flagged, not guessed.

EXAMPLE AI REPORT · COMING SOON

Your week, explained.

A personalized review of your progress, with observations grounded in what you logged and how you felt.

Clear feedback. A practical next step.

See your wins, spot patterns across weeks, and get a focused plan for improving consistency, supporting recovery, and staying accountable. You choose which recommendations to follow.

What your AI coach will review

Your coach will compare recent and previous check-ins, connect weight trends with nutrition and recovery, and follow up on earlier recommendations. Each suggestion will include the data behind it. When information is missing or conflicting, the report will explain what’s needed before drawing conclusions. Any target changes will require your approval.

AI coaching shown here is a preview of planned functionality. You can use the existing tracker and weekly check-ins today.

MORE CLARITY. LESS GUESSWORK.

Your daily details.
Your bigger picture.

Bring your food, nutrition targets, and progress together—so each week tells a more complete story.

01 / YOUR NUTRITION

Know what’s on
your plate.

Keep calories, protein, carbohydrates, and fat in view. Log meals or daily totals, and set targets that reflect your own plan.

  • Search foods and scan supported barcodes
  • Save favorite foods for easier logging
  • Edit your current macro targets
Start your food journal
FOOD TRACKEREXAMPLE

Every meal adds up.

B
BreakfastEggs, potatoes & fruit
L
LunchChicken & rice bowl
D
DinnerYour next meal goes here
Scan a barcodeYour favorites
WEIGHT HISTORYEXAMPLE

A trend tells a fuller story.

Week 1Week 2Week 3
Every saved weigh-in, from first to latest.
02 / YOUR PROGRESS

See the trend.
Stay the course.

One weigh-in is one moment. Your history helps you see the pattern across the weeks you’ve put in.

  • A simple Monday, Wednesday, Friday rhythm
  • Weekly averages alongside your full history
  • Optional progress-photo comparisons
Start tracking your progress
03 / YOUR WEEKLY RESET

Stay on track.
Stay accountable.

Make Friday your weekly reset. Take an honest look at your follow-through: what went well, what got in the way, and how your nutrition, energy, sleep, and training came together.

Your check-in gives you a regular moment to reconnect with your goals. Celebrate small wins, spot patterns in your weight history, and choose a clear focus for the week ahead.

  • Review your consistency and follow-through
  • Recognize wins and obstacles without judgment
  • Record your next step and the reason behind it

Planned AI coaching will connect your weight trends, nutrition logs, energy, sleep, and training to highlight wins, spot patterns, and suggest a practical focus for your next week. Each recommendation will explain the data behind it, flag missing information, and follow up on earlier check-ins. You decide which suggestions to follow. AI coaching is coming soon.

Start your weekly check-ins
FRIDAY CHECK-INEXAMPLE

Your week.
Your next step.

1
How you feel

Energy, sleep, training & consistency

2
Your photos

Optional front, side & back comparisons

3
AI coaching · Coming soon

Personalized feedback from your weekly data

You choose when your targets change.
A ROUTINE YOU CAN RETURN TO

Start simple. Keep showing up.

A few daily actions. A little time for your weekly review.

01

Start with your metabolism.

Your metabolism uses energy from food to power essential functions and daily activity. Your energy needs can change over time, so understanding your own baseline matters.

Create your account, set your nutrition targets, and track your intake and progress before making adjustments.

Learn why metabolism matters
02

Build your daily rhythm.

Log your food. Track your macros. Save your Monday, Wednesday, and Friday weigh-ins.

03

Stay accountable each week.

Check in every Friday to review your consistency, celebrate progress, and identify what needs attention. Record your next step so you return to the new week with a clear focus.

TAKE A QUICK LOOK

A place for
your momentum.

Explore a sample of the information you can keep together in Metabolic Ignite.

METABOLIC IGNITESAMPLE DATA
DAILY OVERVIEW

Your plan, in view.

Calories logged1,550 / 2,200 kcal
650
remaining
Protein110 / 160g
Carbs165 / 255g
Fat50 / 60g

Use targets that fit your plan. These numbers are an example.

RIGHT WHERE YOU NEED IT

Your routine.
Always within reach.

Open Metabolic Ignite in your phone’s browser, then add it to your Home Screen for easy access to your journal.

A layout made for your phoneYour progress saved to your account
Open Metabolic Ignite
GOOD TO KNOW

A few questions,
answered.

Your next chapter starts with a little clarity.

What is Metabolic Ignite?

Metabolic Ignite is a nutrition and progress journal. It brings food tracking, editable macro targets, regular weigh-ins, and Friday check-ins into one routine, with a regular space to reflect and stay accountable to your own plan.

How do weekly check-ins help me stay accountable?

A Friday check-in gives you a consistent time to review whether your daily actions matched your plan. Look at your food logging, weigh-ins, energy, sleep, and training; recognize what worked and what needs attention. Then record your next step and why you chose it. Your saved reviews let you revisit those commitments and notice patterns over time.

You don’t need a perfect week to check in. An honest review is a chance to reset your focus and keep showing up.

How does it fit a metabolic priming plan?

The app helps you keep your intake, weight history, and weekly observations together as you follow your plan. You can review your consistency, energy, sleep, and training before recording a target change. It organizes your information; it does not automatically prescribe your plan.

Are everyone’s calorie and macro targets the same?

No. You can edit protein, carbohydrate, and fat targets to match your own plan. Calories calculate from those targets. The numbers shown on this page are sample data, not recommended starting targets.

Does the app automatically increase my carbohydrates?

No. During your Friday review, you can record a decision to hold your targets or add 25 grams of carbohydrates, along with your reason. The change is applied when you save that review. The app does not generate an automatic coaching recommendation.

Can I use it on my iPhone?

Yes. Open the app in Safari, tap Share, then choose Add to Home Screen. You can open it from the new icon and sign in with the same Metabolic Ignite account.

Where does the sign-up button take me?

It opens the actual Metabolic Ignite app. Choose “Create your account” to sign up, or “I already have an account” to log in. Your meals, weigh-ins, and check-ins are saved in your own account.

YOUR NEXT CHAPTER

Make today your
first small step.

Your food. Your progress. Your momentum.

Sign up for Metabolic Ignite